Sam Oldham: Superstar of Gymnastics
January 25th, 2019
We caught up with Olympian gymnast Sam Oldham to talk all things style, fitness (and chicken nuggets!)
Let’s start with a classic introduction – what’s your sporting profession, and what’s your story and road to becoming this?
My name is Sam Oldham, I’m 25 years old and I am a full time mens gymnast. I was super hyperactive as a child and it was a school teacher that suggested to my mum that she should take me along to the local gym club. I fell in love with gymnastics straight away and 19 years down the line I still get the same buzz when I’m flying through the air.
You’ve had amazing success and involvement at The Olympics – can you explain what it’s like to be a part of, and any iconic stories you have?
The Olympic Games is the pinnacle of gymnastics and It’s what every athlete strives for in my sport. The dream for me started at the age of 12 when Great Britain and London won the bid to host the 2012 Games. I vividly remember thinking “right I have seven years to work as hard as I can to be part of that team.” It definitely wasn’t a smooth journey but making that team is still one of my proudest achievements. We were the first British mens gymnastics team to qualify for the team final in 20 years. On a historic Saturday night in the London o2 arena we managed to win Britain’s first medal in mens gymnastics for a century. At 19 years old I was the baby on the team and the new kid on the scene. I have fond memories of meeting the likes of Michael Phelps, Usain Bolt and even the Queen following our bronze medal. Most of all I remember the time spent with my team mates and the experiences we shared during that amazing time in my life. It’s true that in the Olympic Village there is a free McDonalds and one day after we had finished competing I ordered a double cheese burger, strawberry milkshake, fries and 200 chicken nuggets! In some ways London 2012 feels like a lifetime ago. My dream now is to qualify for the Tokyo games in 2020 and do my best to win one more Olympic medal.
In perhaps one of the most competitive and challenging sports out there, how do you define success that’s not just fixated on medals?
Success for me in gymnastics is performing to my full potential which is something I have only done a handful of times in my 19 year career. Timing is everything in gymnastics and I’m aiming to get this just right in the lead up to Tokyo. Making sure I enjoy the process is really important for me as I approach the latter stages of my journey. The medals are amazing but in the end they will only gather dust. It’s the memories with the people around me that will last for my lifetime. I’ve seen a lot of athletes leave a sport and almost resent it. If I can leave gymnastics and still love the sport that will be huge success for me.
What does fitness mean to you?
Fitness has been my whole life! From what time I go to bed, what I eat and how I spend my free time all revolves around my training. Sport is like a drug. It’s great for the soul and gives you a massive high. I believe I will stay fit long after gymnastics as I’ve seen the positive impact it can have on your physical and mental health. The aim of the game for me is to be as strong a possible whilst at the same time being as light as possible. My overall fitness gives me an advantage over my competitors and that’s why I do lots of different kinds of training.
You endured an awful sporting injury a few years ago, but have come back even stronger – what new outlook, approach and goals do you have second time around?
The ankle injury I suffered at the 2014 Commonwealth Games was a huge challenge for me to overcome physically. I dislocated and completely ruptured my medial and lateral ankle ligaments and I underwent reconstructive ligament surgery. I was initially told that my career could be over as the injury was incredibly serious. Fortunately, I had the best surgeon in the country and an incredible medical team that took on the huge task of getting back to gymnastics. I have a much different outlook now compared to the first time around. Gymnastics will always be important to me but my morals, values and what I stand for far out way. As a youngster I used to carry the pressure of my coach, family and expectation around with me whenever I competed. Now I’m just doing gymnastics for me and as long as the people closest to me think I’m a good guy that’s all that matters. In terms of my actual gymnastics results, the only opinion I worry about is my own. I’m going into the next 18 months with a nothing to lose and everything to gain attitude and It’s a great position to be in.
You’ve collaborated with Superdry for a year now – can you talk the readers through the projects so far?
I’ve collaborated with Superdry for a year now and have enjoyed every minute of it. For me it’s a perfect fit and my personality matches up with the brand really well. The most important thing to me though is that the sports clothing is really good. I struggle with finding clothing that fits my unique frame and the T-Shirts in particular help with my shoulder pain. Because of the nature of my sport my shoulders sit forwards and I struggle with impingements. the Superdry sport T-Shirts are very light and looser around the shoulder which makes training on the rings and High Bar much easier for me. Novemeber of last year I travelled out to Germany to compete in the Bundas League which was supported by Superdry. It was my first competition back competing on all six events following an injury back in March 2018. You can watch the vlog of my trip and competition out in Germany on my YouTube channel.
How would you sum up your personal style outside of the gymnasium?
I’d sum up my style outside of the gym as a mix between athlete leisure and classic. I’m a huge sneaker head and have over 50 pairs of trainers! However I love to dress up smart over the weekend as it’s my chance to get out of the chalky gym clothes. I like to go and watch my local football club Nottingham Forest. Right now it’s pretty cold in the stands so I layer up with a Superdry hoodie, a puffa coat and some chelsea boots.
You’re one of the billboard faces of the upcoming Superstars of Gymnastics even at London’s 02 in March – what can we expect from it!?
The Superstars of Gymnastics is going to be a really monumental occasion. Never before has there been a competition where all the best gymnastics in the world are going to compete under one roof. I honestly still can’t quite believe that it’s happening! I used to dream of this kind of event as a young kid. There will be no rules so the athletes can design their own routines with the crowd in mind. I’m using it as a stepping stone towards Tokyo and putting myself under the bright lights and thousands of gymnastics fans. Expect the most exciting gymnastics and some things you may have never seen before in the sport!
Give us five reasons why gymnastics is the most exciting sport out there to watch!
Gymnastics is the ultimate challenge, you have to master the whole body from your toes to the top of your head!
It’s the closest you will ever get to flying.
Gymnastics done beautifully is pure art.
In a split second you can fall and it’s all over. It’s the greatest test of someone’s ability to control their mind and emotions under extreme pressure!
Right now the athletes are pushing the boundaries of what’s possible for the human body!
What else is on the horizon for Sam Oldham?
I’ve got some really exciting projects coming up with Superdry in the next few months so keep an eye out! My latest YouTube episode is live now, so if you want to follow my journey towards Tokyo 2020 you can subscribe to my channel HERE!
FOLLOW SAM OLDHAM ON INSTAGRAM HERE!
SHOP SUPERDRY SPORT HERE!
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Read moreJames Yates: A Scrapbook of Conditioning Workouts
January 17th, 2019
James Yates is a model, fitness enthusiast/expert, and all round impeccable guy! With the release of his e-book, ‘A Scrapbook of Conditioning Workouts’, we caught up with the star to philosophise fitness and find out how the influencer gym session went that road-tested his workout…
How did fitness become ‘a thing’ for you, what’s your story?
It started when I was at university, training became part of my routine and the aim was purely aesthetic. Now it’s my hour in the day, my time to myself, my escape. I like to see how hard I can push myself, how strong I can be mentally. I like the conditioning side of fitness, getting that heart rate up and being fit and mobile.
What’s your personal definition of ‘being fit’?
Feeling comfortable in your body, feeling awake, alert, healthy. Enjoying being able to move and not dread any type of physical activity. It should feel good to be fit and be enjoyable.
Your fitness approach is built around conditioning workouts – can you explain what this means?
It means being wholly functional. Strong, powerful, good endurance, mobile, coordinated. Like whole body workouts, that mix strength, volume and endurance.
We road tested your workout last year with a fitness class led by the main man himself (you!) Can you outline what the session entailed with the different stations and fitness achievements within it?
So the session was 5 stations, each mini circuits, that held components or endurance, strength and power. The participants completed each station in a given time and rested between stations. We had exercises like deadlifts, kettlebell swings, atlas stones, air bike sprints and core exercises. The whole body was given a thorough workout and it was designed to maintain a high heart rate whilst still increasing strength and power.
What are your fitness goals and resolutions for 2019?
More time stretching and working on mobility! I am admittedly poor in maintaining this and it’s something I really need to spend more time on. I also want to do another challenge that pushes myself (last year I ran a marathon at a day’s notice with no training) mentally and physically.
You’ve got an epic relationship with Superdry – what styles do you gravitate towards here?
I love the fit of your athletic wear. I tend to wear something sleeveless with some shorts and long socks. In these winter months I’ll throw on a long sleeve top but I’m a shorts man all the way!
FOLLOW JAMES YATES ON INSTAGRAM HERE!
PURCHASE A SCRAPBOOK OF CONDITIONING WORKOUTS HERE!
SHOP SUPERDRYSPORT HERE!
The post James Yates: A Scrapbook of Conditioning Workouts appeared first on Superdry Edition.
Read moreHow to Wear Leggings and Look Good for Any Occasion
January 16th, 2019
Some pieces of clothing are raved about year after year, standing the test of time to become an essential part of every girl’s wardrobe. Leggings are the best example of this, which is probably why most of us have like a million pairs piled on our floordrobe at all times. If your love affair with leggings has just started, then welcome to the club – you’ll never want to wear anything else from now on.
Loving the style but still not sure what to wear with leggings? Sit back and relax – we’ve done all the hard work for you with this guide to wearing leggings the right way.
How to wear leggings
- Smart casual: Pair leather-look leggings with ankle boots, a longline roll neck jumper and a button down peacoat.
- Date night: Plain or leather leggings look great with a stylish faux fur aviator, heeled Chelsea boots and a deep burgundy lace trim cami.
- Lazy day: Slip on with trainers, your favourite cosy hoodie, plus an oversized parka coat with a backpack and messy bun.
- Gym: Stick with sports leggings created specifically for the gym to get the best out of them. Pair with a matching sports bra, mesh running shoes and a breathable jacket.
- Everyday: Pair your favourite leggings with a graphic tee, a leather or bomber jacket, lace-up boots and a city bag for a casual vibe.
Tops to wear with leggings
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- Jumpers: Go for oversized fits that cover your lower half. Cable knits and roll necks are a great choice for 2019.
- Graphic tees: Perfect for a laid-back outfit, you can wrap a hoodie around your waist if your tee comes up short.
- Sports bras and cropped hoodies: The best choice for the gym or for a sporty look.
- Bodysuits: A great option if you’re choosing leather-look leggings or a more structured pair, like jeggings.
- Oversized hoodies: Chuck on some slip-on trainers for a super easy yet stylish outfit.
- Camisoles: Again, we recommend a cami to be worn with a thick pair of leggings like faux leather and jeggings.
Outfit ideas with leggings
Now you have some ideas and the basic leggings outfits down, you can start pulling the looks together. From heading out for a run to going on a first date, you really can wear leggings just about anywhere once you know how. When in doubt, simply swap your skinnies for a pair of plain black leggings and you’ll realise just how easy it is to stay totally comfy while looking your very best.
Semi-Casual
Whether you’re heading into the office or exploring a new city, you’d be surprised at how many stylish everyday looks you can create with leggings. Roll neck jumpers have been a huge craze this winter thanks to their cosy yet undeniably chic nature, which is exactly why leggings are so popular. Pairing the two together is a match made in heaven, especially when you want to chill out, while sticking to the dress code and staying firmly on-trend.
Opt for a grey, cream or beige knitted roll neck layered over a plain white button-up shirt; if you plan on removing the jumper later, roll up the sleeves of your shirt and tie your knitted jumper around your waist.
Longline or slightly oversized fits tend to be best when you’re picking tops to go with leggings for a more formal occasion. Don’t worry about looking too reserved though, some leather look leggings will edge up the outfit without straying from the dress code. Top it all off with a classy button-down coat and achieve that perfectly polished look we’re all striving towards for 2019.
Lazy Days
Organised a coffee date but now feeling far from social? Rushing to a lecture after a big night out? It’s tempting to cancel all plans to avoid getting dressed up, but a good pair of leggings is all you need to get going. Cute outfits with leggings are easy to put together and are perfect for days you fancy being a little bit lazy.
Black leggings are a girl’s best friend – or at least, they should be. Not sure how to wear black leggings? The key is to stop overthinking it because they work with practically anything, especially when worn for a casual day.
Pair your favourite fitted leggings with a baggy longline tee in the summer but swap it for a hoodie during the colder months. The slim nature of leggings paired with a bigger top complements your legs without flashing any skin, so you’ll be looking comfy and stylish in one go.
Opt for an oversized parka to get that effortlessly stylish look down – why not steal one of your boyfriend’s coats? Pull your hair into a messy bun, grab your slip-on trainers and you’ll be rocking the leggings during those days you’d rather stay in bed.
Date Night
Dressing to impress should never mean feeling uncomfortable – comfort is a big part of confidence, after all. Whether you’re meeting up with a long time crush or being set up on a blind date, leggings can show off your figure while keeping you in your comfort zone. You can still wear all your best garms, but shun the jeans for sleek leggings in plain black or faux leather.
When it comes to choosing tops to wear with leggings, a burgundy lace trim cami oozes sophistication without looking too overdone. Tucking your cami into your leather leggings cinches you in at the waist, flaunting your figure to make sure their eyes stay on you. Faux fur lined aviators are a girlier version of a leather jacket, offering a soft feminine approach to the popular biker babe look.
When it comes to shoes, heeled Chelsea boots are perfect for more casual meet-ups. If you’re popping out for lunch or grabbing a few drinks down the local, go for boots and keep the jewellery low key. Finish off the look with a backpack and your hair in a ponytail.
Feeling a more formal vibe – like cocktails or a fancy dinner? No probs. Swap the boots for strappy heels, the backpack for a blingy cross body bag and up the jewellery with a statement necklace.
Sporty
Leggings are thought to have been specifically made for working out in, so it’s no surprise that they’re most gym lover’s go-to choice. Even if you don’t go to the gym, you can rock sportswear wherever you go – thanks to the likes of Kim K.
Make sure you choose gym leggings that are equally as functional as they are stylish before you get to grips with your workout. Nobody wants to show off their underwear when using the squat rack, after all.
A matching sports bra keeps the sweat at bay so you can look and feel fresh for longer. If you’re planning on heading outside for your workout, a lightweight hoodie or jacket makes sure you don’t feel a chill. Choose one with breathable material so you don’t have to worry about overheating in the process.
Mesh trainers are great for running in and are a must for cardio lovers. It may be tempting to stick with black, but why not try a pop of colour with red or green trainers? Don’t forget to stock up on sports accessories too, including a reusable water bottle to keep you hydrated.
Everyday
If you don’t have a selection of cute graphic tees and leggings, then you’re really missing out. Stylish, always on-trend and ultra comfortable, you’ll find that no other top compares when you’re figuring out what to wear with leggings.
Graphic tees come in so many different styles, you’re guaranteed to find the right style for you. Rep your fave artist with a band tee, show off your style with a logo or try a vibrant pattern if you’re feeling daring.
Lace-up ankle boots suit practically everyone and give the outfit a more polished look than if you stick with trainers. Most jackets and coats suit this style, but why not try a leather or bomber jacket? Both are super on-trend so try switching it up between the two depending on the weather.
Finish off the look with a sleek black city bag to add a touch of sophistication to an otherwise casual outfit. This will instantly upgrade the look, especially if you add your favourite scarf or sunnies to accessorise. Leggings and a tee is such a classic outfit, so the small, additional elements and accessories will really make a difference.
This outfit is so versatile, you won’t want to wear anything else. Going for a long walk with bae? Yep. Rushing to your next class? Yep. Meeting up with the girls? You get the picture.
Now you’ve got the styling down, it’s time to build your collection of go-to leggings. Remember to check out the new-in section to grab all the latest fashion trends to pair them up with.
The post How to Wear Leggings and Look Good for Any Occasion appeared first on Superdry Edition.
Read more10 Minutes with Stefano
January 14th, 2019
Name: Stefano
Sport: Boxing
Insta handle: STEFANO_PB
Intro
With a passion for music and a love for boxing, Stefano trains day in and out to become a boxing world champion while helping others with a passion for fitness at the Instagram famous workout class Kobox.
How did you get into your Sport? Talk us through your journey?
Funnily enough I started boxing as I needed more cardio and needed to lose muscle. Then I realised I had fitting attributes for the sport and a lot of power. The rest was history.
What has been your proudest moment in your career?
Winning a gold medal in an international tournament in Sweden fighting at Superheavyweight. I injured my right arm in the 1st round of the semi-final but went on to win the semi-final and final effectively with one hand.
What do you look for in active wear?
Functionality and design. If it looks good but isn’t practical it’s pointless.
What motivational track do you work out too?
Meek mill – “intro” from the new album “Championships”
What is your favourite piece from the Superdry Sport range and why?
The compression top was pretty cool. My range of movement in my shoulders was still amazing which meant my shots were more fluid and relaxed.
What would be your 5 step workout routine for a newbie?
5 mins skipping
Active stretching and mobilisation
Shadow boxing 3x3min rounds
Heavy bag work / interval training
10mins core workout.
View the Superdry Sport collection here.
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Read more10 Minutes with Kirra Jones
January 11th, 2019
Name: Kirra
Sport: Ex Netballer, Run every day and enjoy lots of different workouts like boxing classes and Pilates.
Insta handle: Kiirrajones
Intro
Kira’s career choice is a no brainer. Making it onto the Australian team at a young age Kira has always been an absolute boss in the court. With a personality to match her incredible features, she was quickly snapped up by a number of prestige modelling agencies.
How did you get into your Sport? Talk us through your journey?
I used to play netball for Australia then when I started modelling I kept my love for exercise and now I run every morning and during the week I love to do Pilates classes, boxing and group sessions with my trainer @petercobby
What has been your proudest moment in your career?
I’m most proud of myself for leaving my home in Australia when I was 15 years old and living in Europe alone trying to make it in the modelling world. Yes I’ve done amazing jobs and worked for incredible brands but I think that’s what I’m most proud of in terms of my whole career all together.
What do you look for in active wear?
I look for comfortable leggings that are high rise and not to tight so I feel free when I’m running. Also I need to have outfits that are breathable and light so I don’t get to hot and uncomfortable during my workouts.
What motivational track do you work out too?
I switch on some apple music old R&B playlist to get me in the long run mood.
What is your favourite piece from the Superdry Sport range and why?
I love the new sports leggings, they are my type of legging for sure, comfortable and light weight, perfect for long runs!
What would be your 5 step workout routine for a newbie?
Stretch before everything
Treadmill weather it’s a walk or run
Maybe some body weight squats
5-10 mins of ab workout (I sometimes just YouTube some good ab workouts and follow along)
…cool down, if you gym has pool or sauna that’s a great bonus after a workout!
View the Superdry Sport collection here.
The post 10 Minutes with Kirra Jones appeared first on Superdry Edition.
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